Cook Islands

$1,259+ Cheap flights to the Cook Islands

This is the cheapest round-trip flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 4/26. Fares are subject to change and may not be available on all flights or dates of travel.
— RAR
Apr 5 — Apr 121
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Flights to Cook Islands in 2025

Find the latest flights to Cook Islands in 2025, with up-to-date prices and availability. In the last 7 days, Cheapflights users made a total of 2,558,603 searches and data was last updated on March 31, 2025.

Round-trip from

$1,259
From New York to Rarotonga

Find flight deals to Cook Islands

Cheapest flights to Cook Islands
Explore the most affordable flight options available to Cook Islands. Find the lowest fares based on data from user searches, with prices last updated on March 31, 2025.

Sat 4/267:00 amEWR - RAR
2 stops21h 55mAlaska Airlines
Sun 5/411:30 pmRAR - EWR
2 stops33h 29mAlaska Airlines
Deal found 3/30$1,259
Sat 5/37:20 amJFK - RAR
2 stops21h 35mAlaska Airlines
Sun 5/1111:30 pmRAR - JFK
2 stops26h 29mAlaska Airlines
Deal found 3/30$1,273
Sat 5/311:30 amJFK - RAR
2 stops39h 35mMultiple Airlines
Sat 5/103:05 amRAR - JFK
1 stop34h 30mMultiple Airlines
Deal found 3/30$1,736
Sat 8/169:55 pmJFK - RAR
1 stop30h 15mAir New Zealand
Sat 8/233:05 amRAR - JFK
1 stop34h 30mAir New Zealand
Deal found 3/30$2,184
Sat 8/167:32 amEWR - RAR
2 stops35h 48mMultiple Airlines
Sat 8/2312:15 pmRAR - EWR
2 stops35h 44mMultiple Airlines
Deal found 3/30$2,253
Sat 5/36:00 pmEWR - RAR
2 stops26h 40mAir New Zealand
Sat 5/103:05 amRAR - EWR
2 stops38h 48mAir New Zealand
Deal found 3/30$2,356

Cheapflights Fare Finder

Locate flights to Cook Islands that fit your budget, with regularly updated fares and availability. In the last 7 days, Cheapflights users made a total of 2,558,603 searches and data was last updated on March 31, 2025.
Use the filters below to find and compare flights to the Cook Islands that are best for you.

Fly from

New York

Route

Depart

Return

Price

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Sat 4/26

7:00 am-10:55 pm

2 stops21h 55m

Rarotonga

Sun 5/4

11:30 pm-2:59 pm

2 stops33h 29m

$1,259

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 5/3

7:20 am-10:55 pm

2 stops21h 35m

Rarotonga

Sun 5/11

11:30 pm-7:59 am

2 stops26h 29m

$1,273

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 5/3

11:30 am-9:05 pm

2 stops39h 35m

Rarotonga

Sat 5/10

3:05 am-7:35 pm

1 stop34h 30m

$1,736

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 8/16

9:55 pm-10:10 pm

1 stop30h 15m

Rarotonga

Sat 8/23

3:05 am-7:35 pm

1 stop34h 30m

$2,184

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Sat 8/16

7:32 am-1:20 pm

2 stops35h 48m

Rarotonga

Sat 8/23

12:15 pm-5:59 am

2 stops35h 44m

$2,253

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Sat 5/3

6:00 pm-2:40 pm

2 stops26h 40m

Rarotonga

Sat 5/10

3:05 am-11:53 pm

2 stops38h 48m

$2,356

New YorkRarotonga

LGA - RAR

LGARAR

New York LaGuardia

Wed 4/23

8:12 pm-2:40 pm

2 stops48h 28m

Rarotonga

Wed 5/14

4:00 pm-11:28 pm

2 stops25h 28m

$2,523

New YorkRarotonga

LGA - RAR

LGARAR

New York LaGuardia

Wed 4/23

10:00 am-2:40 pm

3 stops34h 40m

Rarotonga

Wed 5/14

11:20 pm-11:28 pm

2 stops42h 08m

$2,903

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Fri 5/9

8:55 pm-2:40 pm

3 stops47h 45m

Rarotonga

Fri 5/30

4:00 pm-11:10 am

3 stops61h 10m

$3,226

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 5/3

9:05 am-10:55 pm

1 stop19h 50m

Rarotonga

Sun 5/11

11:30 pm-6:55 am

1 stop25h 25m

$5,530

Flights are sorted by cheapest round-trip flights first.

Deals found on 3/30

Best time to book a flight to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands with our price prediction graph.
Estimated round-trip price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Cheapflights Insights

Everything you need to know about your flight to the Cook Islands

How long is the flight to Cook Islands?

On average, a flight from New York to Cook Islands takes 26 hours 2 minutes. Flights to Cook Islands from other popular cities in USA will vary in length. Below are a few examples of popular routes and their flight times.

What are the cheapest airlines that fly to Cook Islands?

The cheapest airlines flying from New York to Cook Islands are JetBlue, Cathay Pacific and Qatar Airways.

Rainfall in Cook Islands by month

Plan your trip to Cook Islands by taking into account the average rainfall totals by month.

In terms of precipitation, rainfall in Cook Islands ranges from 3.9 - 10.2 inches per month. March is typically the wettest month, when rainfall can reach 10.2 in. June is typically the driest time to visit Cook Islands when rainfall is around 3.9 in.

Temperature in Cook Islands by month

Plan your trip to Cook Islands by taking into account the average temperature totals by month.

If weather is an important factor for your trip to Cook Islands, use this chart to help with planning. For those seeking warmer temperatures, January is the ideal time of year to visit, when temperatures reach an average of 78.8 F. Travelers looking to avoid the cold should look outside of July, when temperatures are typically at their lowest (around 71.6 F).

What are the most popular places to fly to in Cook Islands?

Destination popularity is based on the amount of flight searches to Cook Islands in the last few years. This data was updated on March 31, 2025.
The most popular places in Cook Islands to fly to are Rarotonga and Aitutaki.

Reviews of airlines servicing Cook Islands

Get insights into the airlines that provide service to Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing an airline for your flight to Cook Islands. Reviews last updated March 31, 2025.
Peruse reviews from past customers who have flown Singapore Airlines, Alaska Airlines and Air New Zealand to Cook Islands to help guide your decision. Reviews also offer insight into each airline's entertainment options, comfort, food, crew/service, and boarding process.

Crew

8.6

Entertainment

8.0

Comfort

7.9

Food

7.7

Boarding

8.2

Overall

8.1

Reviews

1 / 20
2.0
Mediocre

Ketan,Nov 2024

SEA - SIN

Sin to amd was not good flight. Food was bad. It was like few days old.

Crew

8.6

Entertainment

8.0

Comfort

7.9

Food

7.7

Boarding

8.2

Overall

8.1

Reviews

1 / 20
2.0
Mediocre

Ketan,Nov 2024

SEA - SIN

Sin to amd was not good flight. Food was bad. It was like few days old.

Crew

8.6

Entertainment

8.0

Comfort

7.9

Food

7.7

Boarding

8.2

Overall

8.1

Reviews

1 / 20
2.0
Mediocre

Ketan,Nov 2024

SEA - SIN

Sin to amd was not good flight. Food was bad. It was like few days old.

Crew

8.6

Entertainment

8.0

Comfort

7.9

Food

7.7

Boarding

8.2

Overall

8.1

Reviews

1 / 20
2.0
Mediocre

Ketan,Nov 2024

SEA - SIN

Sin to amd was not good flight. Food was bad. It was like few days old.

Crew

8.6

Entertainment

8.0

Comfort

7.9

Food

7.7

Boarding

8.2

Overall

8.1

Reviews

1 / 20
2.0
Mediocre

Ketan,Nov 2024

SEA - SIN

Sin to amd was not good flight. Food was bad. It was like few days old.

FAQs about flying to Cook Islands

Cook Islands climate

You’ll be hard pressed to find a bad time to visit the Cook Islands. The weather is nice all year long and the temperature averages 82 F. 

Best Time to Fly to Cook Islands

Peak Season: The coolest and driest season to book a cheap flight to the Cook Islands is between April and October, when temperatures range between 70 and 80 degrees.

Off-peak Season: The only characteristic that makes these islands have anything even close to an “off” season is rainfall. Late afternoon storms and high heat make for a sticky start to your Cook Islands travel.

Getting around Cook Islands

Whether you’re riding the Round-the-Island bus, or flagging a cab in Avarua, Rartonga, or Aitutaki, your road excursions will be fast and efficient. If inter-island hopping sounds appealing, book Cook Island flights to intercontinental islands on an 18-passenger turboprop plane. The plane willtake you from one island to another in under an hour. For the adventure traveler, rent a bike or motorcycle and explore the Cook Islands as nature intended.

Cook Islands Travel Information

Shopping: Spending a Saturday morning at the Punangh Nui market is the perfect way to mix sight-seeing and splurging. One of a kind clothing, house wares, and bedding is at your disposal, and although these items are already steeply discounted, the vendors are willing to bargain even lower. The market might be packed with people, but since you saved money with a cheap flight to the Cook Islands, you can spend time and splurge a little in Punangh Nui.

Cook Islands Christian Church: Even for those who don’t associate with a particular religion, an experience in the Cook Islands Christian Church is a memorable one. Originated by the London Missionary association in the 1800s,the islanders reformed the faith and in 1852 begun a following that has now reached 18,000 people. Gospel-focused and community-based, these ceremonies are certain to make anyone a believer in the beauty of the Cook Islands.

Food: For a vibrant and satisfying banquet, dig in to some of Cook Island’s most famous natural resources. Sea cucumber, found in shallow ocean water, can be used to cook with lime and banana. While handling the creature might seem abhorrent, rest easy knowing that once thrown back into the sea, sea cucumbers re-grow and continue to live. For a sweet and healthy breakfast to fill you up before your Cook Islands flight back home, ask locals to help you dissect coconuts and papayas to concoct a wholesome serving.

  • Can I find cheaper flights to Cook Islands if I am willing to have layovers?

    Yes, flights with layovers are often cheaper than direct flights. Keep an eye out for flight deals to Cook Islands on Cheapflights that require 1 or 2 stops for potential cost savings.

  • What is the best airline to fly to Cook Islands?

    Based on reviews from Cheapflights users, Alaska Airlines is rated the highest out of the airlines that fly to Cook Islands.

  • What is the cheapest airport to fly to in Cook Islands?

    Rarotonga is currently the cheapest airport to fly to in Cook Islands. One-way flights to Rarotonga typically cost $568, while round-trip flights cost around $255.

  • Where does the fastest flight to Cook Islands depart from?

    For those looking to save time traveling to Cook Islands, Honolulu offers the quickest one-way flight (6 hours 15 minutes).

  • Does Rarotonga have rental cars?

    Yes. Those touching down at Rarotonga can take advantage of the rental car services offered upon their arrival.

  • Are there hotels close to Rarotonga?

    Yes. Rarotonga has hotels nearby for those requiring accommodations. Sharnytas Studio Air Conditioned is the closest property to Rarotonga (0.0 mi away from Rarotonga).

See more FAQs

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